![]() The upper row is for entering the weight used, and the bottom is for reps. Set 1 (Weight & Reps) – This column is for the advanced version of the template.Total reps – the total number of repetitions you did in all sets combined for a given exercise.Weight – The preferred weight you use when doing the exercise.Rest – The time spent resting between sets to allow for muscle recovery (in seconds).Reps – The number of repetitions you do during a single set.Sets – The number of sets of any exercise you want to perform.Exercise – The exercise you do for the specific muscle group.Muscle group – The primary muscle group you use collectively when performing any exercise.However, a standard Google Sheets workout template should include the following items: You can also remove anything you feel you do not need. When working with Google Sheets to design a template, you can customize workouts that align with your goals perfectly, adding only those exercises and workouts you need. What Should a Google Sheets Workout Template Include? A workout plan helps you put things in order and systematically complete your workouts. Consistent outcomes – Without a proper workout plan, you might end up doing very little, overdoing one exercise, or not doing anything constructive.Saving time – Following a proper workout plan can help you save time because you can organize the timing of the activities as well as the breaks between them.Preventing burnout – Following a proper workout plan gives you proper guidance and can save you from burning out by allowing for breaks and doing workouts in moderation as per your plan.This makes you accountable if you follow it strictly. Accountability – Following a proper workout plan helps you maintain all your pre-planned activities in a specific order.What Are the Benefits of Using a Google Sheets Workout Template? Strictly following the laid-out plan pushes you toward achieving your desired goals much sooner. Bodybuilding – You can use a bodybuilding workout to help you lose fat and mass.Following the plan can reduce injury problems, decrease soreness, and encourage fitness while increasing your mobility. Running – A good workout plan provides guidelines for you to properly and completely recover both body and mind properly and completely.Besides improving your body physique, it can also help you gain strength and add structure to your body. Weight lifting – Using a workout plan can help you engage in the right exercise according to your body type, assisting in distributing body fat proportionately and building lean mass and muscle at the desired places.But why should you use a workout template in Google Sheets? Why Use a Workout Template for Google Sheets?Ī Google Sheets workout template can be vital when you plan on keeping track of your exercises, as it will offer you a well-structured and simple way to stay on top of important things related to your workout. The most important thing is for the workout template to propel you toward achieving your workout goals. When creating a Google Sheets workout template, you can customize it to your specifications. It offers you the simplest way to keep on top of things that are of value to your workout. This is a great asset when keeping track of your exercise. What Is a Google Sheets Workout Template?Ī Google Sheets workout template is a pattern you can use to guide your workout routines. Are there any built-in workout templates in Google Sheets?.How do I create a workout template in Google Sheets?.How to Make a Google Sheets Workout Template.5 of the Best Google Sheets Workout Templates.What Should a Google Sheets Workout Template Include?.What Are the Benefits of Using a Google Sheets Workout Template?.Why Use a Workout Template for Google Sheets?.What Is a Google Sheets Workout Template?.Read on to learn more and choose the one that is best for you. This article will cover the best Google Sheets workout templates available. Many Google Sheets workout plans available online can help you get started. With one of these Google Sheets templates, you can customize a workout plan perfect for your goals, including only the required exercises, while excluding everything you do not need. Fortunately, free Google Sheets workout templates can help you keep track. This could lead to injuries or a failure to reach your fitness goals. If you don’t properly manage your workout routine, you may be overdoing an exercise, doing it the wrong way, or not doing enough. Take a moment to review them and see which one suits your needs best. Using a template like one of the five free Google Sheets workout templates provided below can be an important step in achieving this. When you set up a workout routine, keeping track of your fitness goals is essential to a successful plan.
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